Anti-Depression Series (Complete)

​​Introducing the Anti-Depression Series, a transformative journey designed to elevate consciousness and banish negativity from the mind. Week 1 jumpstarts the series with a potent mantra, chanted just five times to overcome “brain drain” and pave the way for mental clarity. Week 2 delves deeper, confronting the resistant ego through three empowering English mantras, shifting our psyche towards the light within. In Week 3, a seemingly simple yet profoundly impactful meditation employs advanced pranayama techniques to awaken the pineal gland, the seat of wisdom. Finally, Week 4 culminates in the Mantra of Ecstasy, “Wahe Guru,” celebrating the triumph over depression with harmonious chants. Join us in transcending darkness and embracing higher consciousness.